My approach to Therapy is called Brief Therapy. The goal of Brief Therapy is the empowerment of the person who came asking for help. It is based on two concepts:

• When you feel affected by a problem, you are the expert on your problem. Therefore, the information utilized in
  the sessions will be your especific descriptions, mainly examples, that best represent, at first the problem that
  affects you, and later how that problem is evolving during the treatment. I will ask you for information about your emotions, behaviors and thoughts.
  
  
• The therapist is the expert on the techniques and skills to facilitate you to provide the apropriate information and
  to promote the change that satisfies your needs.
  

Brief Therapy is a systemic approach to human problems. The notion of systemic applied to therapy is based on two concepts:

• context: the person under stress has a context where his/her problem is developed and therefore it needs to be
  taken into consideration, in addition to the individual characteristics of the case. This context can be: family, for example partner, siblings, children; or work, for example coworkers, boss.
  
  
• interaction: the way that the person relates to his/her context through communication.